Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6.7	0	4	0	0	4	1	175.50	100.00%	105	0
Push-Ups	100	0	130	100	100	130	105	10000	100.00%	10,000	0
Sit-Ups	100	0	130	100	100	130	105	10000	100.00%	10,000	0
Burpees/Squat-thrusts	27	0	35	10	20	20	10	1000	100.00%	1,000	0
Basic Kicks	60	0	150	120	60	120	60	10500	100.00%	10,500	0
Poomsae Challenge	30	0	28	8	9	14	19	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	15	10	3	18	18	1000	66.67%	1,500	500
Sparring Rounds	3	0	20	2	20	2	0	288.00	100.00%	210	0
Jump Rope Rounds	3	0	2	7	0	2	2	94.00	44.76%	210	116
Pull-Ups	0	0	12	6	0	15	8	514	100.00%	350	0
Rolls and falls	0	0	20	8	15	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	1	0	0	15	100.00%	10	0
Meditation/Quiet Time	20	0	0	0	5	0	10	620.00	100.00%	500	0
Random Acts of Kindness	3	4	3	3	3	4	4	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	14	100.00%	10	0