Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5.10	1.25	4	1	4	4	0	175.50	100.00%	105	0
Push-Ups	100	0	125	100	50	120	100	10000	100.00%	10,000	0
Sit-Ups	100	0	125	100	50	120	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	30	20	15	15	15	1000	100.00%	1,000	0
Basic Kicks	60	30	260	60	106	320	0	10500	100.00%	10,500	0
Poomsae Challenge	18	8	25	10	7	23	9	1500	100.00%	1,500	0
Self-Defense Challenge	0	6	10	10	3	12	9	1000	66.67%	1,500	500
Sparring Rounds	3	0	20	9	20	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	3	3	3	94.00	44.76%	210	116
Pull-Ups	0	0	6	8	5	12	12	514	100.00%	350	0
Rolls and falls	0	0	0	0	25	15	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	25	5	0	25	15	0	0	620.00	100.00%	500	0
Random Acts of Kindness	3	6	3	4	6	6	3	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	2	0	0	14	100.00%	10	0