Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	5.10	0	2	1.2	0	175.50	100.00%	105	0
Push-Ups	100	0	100	100	140	100	80	10000	100.00%	10,000	0
Sit-Ups	100	0	120	80	130	110	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	16	0	15	15	15	0	15	1000	100.00%	1,000	0
Basic Kicks	90	0	150	120	120	120	90	10500	100.00%	10,500	0
Poomsae Challenge	15	0	36	15	25	19	14	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	14	12	13	5	6	1000	66.67%	1,500	500
Sparring Rounds	0	0	20	3	20	0	0	288.00	100.00%	210	0
Jump Rope Rounds	2	0	2	2	3	0	3	94.00	44.76%	210	116
Pull-Ups	7	0	4	4	6	4	5	514	100.00%	350	0
Rolls and falls	0	0	0	0	20	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	4	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	4	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	1	3	0	0	15	100.00%	10	0
Meditation/Quiet Time	60	50	10	30	30	0	10	620.00	100.00%	500	0
Random Acts of Kindness	3	2	1	1	4	0	2	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0