Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	-	-	-	-	-	95.70	91.14%	105	9.30
Push-Ups	100	100	-	-	-	-	-	9313	93.13%	10,000	687
Sit-Ups	100	100	-	-	-	-	-	9305	93.05%	10,000	695
Burpees/Squat-thrusts	15	15	-	-	-	-	-	1418	100.00%	1,000	0
Basic Kicks	150	150	-	-	-	-	-	13405	100.00%	10,500	0
Poomsae Challenge	25	25	-	-	-	-	-	1181	78.73%	1,500	319
Self-Defense Challenge	15	15	-	-	-	-	-	878	58.53%	1,500	622
Sparring Rounds	4	4	-	-	-	-	-	183.00	87.14%	210	27
Jump Rope Rounds	2	4	-	-	-	-	-	191.00	90.95%	210	19
Pull-Ups	5	5	-	-	-	-	-	373	100.00%	350	0
Rolls and falls	20	20	-	-	-	-	-	828	82.80%	1,000	172
Saturday Black Belt Classes	0	0	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	0	0	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	5	5	-	-	-	-	-	557.00	100.00%	500	0
Random Acts of Kindness	2	2	-	-	-	-	-	191	95.50%	200	9
Mentor Someone	0	0	-	-	-	-	-	11	100.00%	10	0
Be Mentored	0	0	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	21	100.00%	10	0