Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	95.70	91.14%	105	9.30
Push-Ups	100	100	100	100	100	100	100	9313	93.13%	10,000	687
Sit-Ups	100	100	100	100	100	100	100	9305	93.05%	10,000	695
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1418	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13405	100.00%	10,500	0
Poomsae Challenge	15	15	15	22	22	22	22	1181	78.73%	1,500	319
Self-Defense Challenge	10	15	10	20	20	20	20	878	58.53%	1,500	622
Sparring Rounds	0	3	3	9	9	9	0	183.00	87.14%	210	27
Jump Rope Rounds	2	2	2	2	2	2	2	191.00	90.95%	210	19
Pull-Ups	5	4	4	4	5	5	5	373	100.00%	350	0
Rolls and falls	10	10	10	20	20	20	20	828	82.80%	1,000	172
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	557.00	100.00%	500	0
Random Acts of Kindness	3	4	3	3	3	3	0	191	95.50%	200	9
Mentor Someone	0	0	0	1	0	1	1	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	12	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	21	100.00%	10	0