Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	95.70	91.14%	105	9.30
Push-Ups	100	100	100	100	100	100	100	9313	93.13%	10,000	687
Sit-Ups	100	100	100	100	100	100	100	9305	93.05%	10,000	695
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1418	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13405	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1181	78.73%	1,500	319
Self-Defense Challenge	10	10	10	10	10	10	10	878	58.53%	1,500	622
Sparring Rounds	0	0	0	4	0	4	0	183.00	87.14%	210	27
Jump Rope Rounds	2	2	2	2	2	2	2	191.00	90.95%	210	19
Pull-Ups	4	4	4	4	4	0	4	373	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	10	828	82.80%	1,000	172
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	7	5	5	5	0	5	557.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	191	95.50%	200	9
Mentor Someone	0	0	0	0	0	0	1	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0