Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	95.70	91.14%	105	9.30
Push-Ups	102	102	102	102	102	102	102	9313	93.13%	10,000	687
Sit-Ups	102	102	102	102	102	102	102	9305	93.05%	10,000	695
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1418	100.00%	1,000	0
Basic Kicks	150	0	0	0	150	150	150	13405	100.00%	10,500	0
Poomsae Challenge	4	0	0	0	0	0	0	1181	78.73%	1,500	319
Self-Defense Challenge	4	0	0	0	0	0	0	878	58.53%	1,500	622
Sparring Rounds	0	0	0	0	0	0	0	183.00	87.14%	210	27
Jump Rope Rounds	2	2	2	2	2	2	2	191.00	90.95%	210	19
Pull-Ups	4	4	4	4	4	4	4	373	100.00%	350	0
Rolls and falls	13	0	0	0	0	0	0	828	82.80%	1,000	172
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	7	7	7	7	7	7	557.00	100.00%	500	0
Random Acts of Kindness	2	1	1	1	1	1	1	191	95.50%	200	9
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0