Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	114.00	100.00%	105	0
Push-Ups	125	225	200	210	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	160	200	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	10	5	5	5	1000	100.00%	1,000	0
Basic Kicks	160	160	160	160	400	400	400	10640	100.00%	10,500	0
Poomsae Challenge	12	12	24	20	21	24	50	1506	100.00%	1,500	0
Self-Defense Challenge	0	0	16	8	16	18	25	1010	67.33%	1,500	490
Sparring Rounds	3	3	4	3	4	4	12	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	10	10	10	10	10	357	100.00%	350	0
Rolls and falls	0	0	2	62	0	0	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	535.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	19	100.00%	10	0