Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1	1.5	1.5	1	-	-	114.00	100.00%	105	0
Push-Ups	-	200	50	240	240	-	-	10000	100.00%	10,000	0
Sit-Ups	-	200	300	240	240	-	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	0	0	0	-	-	1000	100.00%	1,000	0
Basic Kicks	-	0	0	360	200	-	-	10640	100.00%	10,500	0
Poomsae Challenge	-	26	12	12	12	-	-	1506	100.00%	1,500	0
Self-Defense Challenge	-	6	0	0	12	-	-	1010	67.33%	1,500	490
Sparring Rounds	-	0	0	0	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	6	0	0	3	-	-	210.00	100.00%	210	0
Pull-Ups	-	0	0	5	0	-	-	357	100.00%	350	0
Rolls and falls	-	0	0	0	0	-	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	-	-	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	-	-	535.00	100.00%	500	0
Random Acts of Kindness	-	2	4	3	3	-	-	200	100.00%	200	0
Mentor Someone	-	0	0	1	0	-	-	15	100.00%	10	0
Be Mentored	-	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	-	-	19	100.00%	10	0