Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2.5	5	2	2	2.5	114.00	100.00%	105	0
Push-Ups	75	200	130	220	150	100	50	10000	100.00%	10,000	0
Sit-Ups	80	410	135	270	150	100	43	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	5	20	0	10	20	1000	100.00%	1,000	0
Basic Kicks	193	200	121	225	180	0	240	10640	100.00%	10,500	0
Poomsae Challenge	13	34	3	54	16	0	4	1506	100.00%	1,500	0
Self-Defense Challenge	10	24	0	28	8	0	1	1010	67.33%	1,500	490
Sparring Rounds	4	4	3	14	5	0	6	210.00	100.00%	210	0
Jump Rope Rounds	2	6	1	6	3	0	2	210.00	100.00%	210	0
Pull-Ups	0	0	0	10	10	0	0	357	100.00%	350	0
Rolls and falls	0	0	0	32	75	0	190	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	0	30	30	30	0	0	535.00	100.00%	500	0
Random Acts of Kindness	3	4	3	0	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	19	100.00%	10	0