Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1	0	2	2	2	2	114.00	100.00%	105	0
Push-Ups	-	250	90	200	200	70	210	10000	100.00%	10,000	0
Sit-Ups	-	300	80	200	200	60	230	10070	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	35	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	-	200	120	253	200	140	200	10640	100.00%	10,500	0
Poomsae Challenge	-	0	0	12	32	32	32	1506	100.00%	1,500	0
Self-Defense Challenge	-	0	0	12	24	24	20	1010	67.33%	1,500	490
Sparring Rounds	-	0	0	8	4	4	4	210.00	100.00%	210	0
Jump Rope Rounds	-	2	2	0	2	2	2	210.00	100.00%	210	0
Pull-Ups	-	8	8	10	8	6	10	357	100.00%	350	0
Rolls and falls	-	40	0	24	20	30	60	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	30	0	30	30	30	30	535.00	100.00%	500	0
Random Acts of Kindness	-	4	0	2	3	3	2	200	100.00%	200	0
Mentor Someone	-	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	19	100.00%	10	0