Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	2	1.5	1.5	1.5	2	114.00	100.00%	105	0
Push-Ups	22	225	50	200	210	180	115	10000	100.00%	10,000	0
Sit-Ups	40	270	100	200	210	200	110	10070	100.00%	10,000	0
Burpees/Squat-thrusts	6	0	0	10	12	20	5	1000	100.00%	1,000	0
Basic Kicks	0	0	15	80	140	140	0	10640	100.00%	10,500	0
Poomsae Challenge	2	0	0	34	14	17	17	1506	100.00%	1,500	0
Self-Defense Challenge	2	0	0	10	12	19	8	1010	67.33%	1,500	490
Sparring Rounds	15	0	4	1	4	6	0	210.00	100.00%	210	0
Jump Rope Rounds	2	0	2	0	2	2	0	210.00	100.00%	210	0
Pull-Ups	6	0	6	0	0	8	10	357	100.00%	350	0
Rolls and falls	0	0	12	5	0	0	51	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	30	30	30	30	0	535.00	100.00%	500	0
Random Acts of Kindness	2	1	0	3	2	0	4	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	19	100.00%	10	0