Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	1.5	3	4	2.5	2.5	114.00	100.00%	105	0
Push-Ups	0	300	400	170	300	300	200	10000	100.00%	10,000	0
Sit-Ups	0	300	300	100	300	200	200	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	117	0	0	160	0	0	0	10640	100.00%	10,500	0
Poomsae Challenge	0	10	15	23	0	0	24	1506	100.00%	1,500	0
Self-Defense Challenge	0	0	0	6	0	0	0	1010	67.33%	1,500	490
Sparring Rounds	2	0	0	4	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	10	0	8	357	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	25	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	30	30	15	15	535.00	100.00%	500	0
Random Acts of Kindness	2	3	3	4	0	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	19	100.00%	10	0