Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	3	1	2	-	114.00	100.00%	105	0
Push-Ups	10	200	200	131	192	210	-	10000	100.00%	10,000	0
Sit-Ups	10	200	200	160	160	200	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	15	40	45	40	20	70	-	1000	100.00%	1,000	0
Basic Kicks	202	200	101	200	434	300	-	10640	100.00%	10,500	0
Poomsae Challenge	11	24	34	41	17	0	-	1506	100.00%	1,500	0
Self-Defense Challenge	22	22	26	7	0	0	-	1010	67.33%	1,500	490
Sparring Rounds	0	4	0	4	8	6	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	3	3	-	210.00	100.00%	210	0
Pull-Ups	0	0	3	8	2	2	-	357	100.00%	350	0
Rolls and falls	0	0	12	83	5	25	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	10	0	0	15	0	-	535.00	100.00%	500	0
Random Acts of Kindness	7	3	0	3	3	5	-	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	-	19	100.00%	10	0