Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	3	1	3	0	114.00	100.00%	105	0
Push-Ups	81	60	100	160	135	200	65	10000	100.00%	10,000	0
Sit-Ups	65	60	140	150	120	200	150	10070	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	40	40	40	40	0	1000	100.00%	1,000	0
Basic Kicks	100	0	210	327	144	200	0	10640	100.00%	10,500	0
Poomsae Challenge	3	0	24	52	13	24	0	1506	100.00%	1,500	0
Self-Defense Challenge	0	0	12	45	6	23	0	1010	67.33%	1,500	490
Sparring Rounds	2	0	4	4	3	4	0	210.00	100.00%	210	0
Jump Rope Rounds	7	0	5	5	0	5	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	8	0	5	0	357	100.00%	350	0
Rolls and falls	8	0	0	55	8	30	5	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	30	0	535.00	100.00%	500	0
Random Acts of Kindness	3	2	5	5	3	3	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	19	100.00%	10	0