Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	0	2	3	2	-	114.00	100.00%	105	0
Push-Ups	0	-	10	42	35	108	-	10000	100.00%	10,000	0
Sit-Ups	0	-	20	0	50	140	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	20	20	35	-	1000	100.00%	1,000	0
Basic Kicks	263	-	163	120	80	196	-	10640	100.00%	10,500	0
Poomsae Challenge	12	-	0	22	21	25	-	1506	100.00%	1,500	0
Self-Defense Challenge	12	-	0	9	10	16	-	1010	67.33%	1,500	490
Sparring Rounds	0	-	0	11	3	3	-	210.00	100.00%	210	0
Jump Rope Rounds	5	-	0	5	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	-	0	3	3	0	-	357	100.00%	350	0
Rolls and falls	0	-	0	0	0	25	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	-	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	-	535.00	100.00%	500	0
Random Acts of Kindness	2	-	0	0	3	4	-	200	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	1	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	-	19	100.00%	10	0