Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	-	1	0	3	0	0	114.00	100.00%	105	0
Push-Ups	100	-	10	0	0	35	5	10000	100.00%	10,000	0
Sit-Ups	100	-	0	0	0	20	0	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	20	0	15	1000	100.00%	1,000	0
Basic Kicks	0	-	120	72	60	40	127	10640	100.00%	10,500	0
Poomsae Challenge	0	-	10	8	0	9	18	1506	100.00%	1,500	0
Self-Defense Challenge	0	-	10	5	0	0	0	1010	67.33%	1,500	490
Sparring Rounds	0	-	0	0	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	357	100.00%	350	0
Rolls and falls	0	-	0	50	40	0	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	3	-	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	3	-	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	535.00	100.00%	500	0
Random Acts of Kindness	3	-	4	2	3	1	4	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	19	100.00%	10	0