Fall 2015

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	84	100.00%	50	0
Run/Walk	3	0	0	1	1	0	1	160.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	0	31064	100.00%	10,000	0
Sit-Ups	100	100	0	100	100	100	0	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	27350	100.00%	10,500	0
Poomsae Challenge	0	0	10	25	10	0	0	2702	100.00%	1,500	0
Self-Defense Challenge	0	0	10	10	10	0	0	1821	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	309.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	2	0	0	325.00	100.00%	210	0
Pull-Ups	0	0	0	50	50	0	0	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	28	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Meditation/Quiet Time	5	3	0	3	3	3	0	769.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	5	424	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	25	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0