Fall 2015

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	84	100.00%	50	0
Run/Walk	0	2	2	2	2	2	2	160.00	100.00%	105	0
Push-Ups	0	0	100	100	100	100	100	31064	100.00%	10,000	0
Sit-Ups	0	0	100	100	100	100	100	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	0	0	100	100	100	100	100	27350	100.00%	10,500	0
Poomsae Challenge	0	0	25	25	10	15	10	2702	100.00%	1,500	0
Self-Defense Challenge	0	0	10	10	10	10	10	1821	100.00%	1,500	0
Sparring Rounds	0	0	5	5	5	5	5	309.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	2	2	2	325.00	100.00%	210	0
Pull-Ups	0	0	50	0	50	50	50	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	1,464	1474	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	28	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	1	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	0	3	5	5	769.00	100.00%	500	0
Random Acts of Kindness	3	2	0	3	2	2	3	424	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	25	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0