Fall 2015

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	84	100.00%	50	0
Run/Walk	0	1	1	1	1	1	0	160.00	100.00%	105	0
Push-Ups	100	100	100	100	100	200	0	31064	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	0	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	0	100	0	100	100	100	0	27350	100.00%	10,500	0
Poomsae Challenge	0	15	15	15	15	10	0	2702	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	15	10	0	1821	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	0	309.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	0	325.00	100.00%	210	0
Pull-Ups	0	0	0	0	50	60	0	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	1	0	1	1	1	0	28	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	18	100.00%	10	0
Meditation/Quiet Time	5	3	5	3	3	5	0	769.00	100.00%	500	0
Random Acts of Kindness	2	0	2	0	2	2	0	424	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	0	25	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0