Fall 2015

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	84	100.00%	50	0
Run/Walk	1	1	1	1	1	0	0	160.00	100.00%	105	0
Push-Ups	0	200	100	300	200	200	0	31064	100.00%	10,000	0
Sit-Ups	0	200	100	100	200	200	0	28625	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2501	100.00%	1,000	0
Basic Kicks	350	100	200	100	200	200	0	27350	100.00%	10,500	0
Poomsae Challenge	0	25	25	25	10	15	0	2702	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	10	15	0	1821	100.00%	1,500	0
Sparring Rounds	15	3	2	3	5	3	0	309.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	2	0	325.00	100.00%	210	0
Pull-Ups	0	0	60	50	50	50	0	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	28	100.00%	10	0
PMAA Classes	1	0	0	1	1	0	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	769.00	100.00%	500	0
Random Acts of Kindness	5	0	0	2	2	0	3	424	100.00%	200	0
Mentor Someone	1	0	1	1	1	1	0	25	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	24	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0