Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	3	3	1	3	2	3	3	76.00	72.38%	105	29
Push-Ups	100	100	50	100	100	100	100	2650	26.50%	10,000	7,350
Sit-Ups	100	100	50	100	100	100	100	2650	26.50%	10,000	7,350
Burpees/Squat-thrusts	20	10	10	10	10	20	15	395	39.50%	1,000	605
Basic Kicks	100	100	20	100	150	200	150	3270	31.14%	10,500	7,230
Poomsae Challenge	10	10	5	10	10	10	10	289	19.27%	1,500	1,211
Self-Defense Challenge	10	10	5	10	7	15	4	269	17.93%	1,500	1,231
Sparring Rounds	2	1	1	5	2	10	5	118.00	56.19%	210	92
Jump Rope Rounds	5	5	2	5	5	5	5	130.00	61.90%	210	80
Pull-Ups	5	1	1	5	5	5	5	130	37.14%	350	220
Rolls and falls	10	4	5	10	10	15	10	228	22.80%	1,000	772
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	15	10	10	10	10	225.00	45.00%	500	275
Random Acts of Kindness	10	0	12	5	5	9	10	68	34.00%	200	132
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	1	0	4	40.00%	10	6