Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	3	3	3	3	3	3	3	76.00	72.38%	105	29
Push-Ups	100	100	100	100	100	100	100	2650	26.50%	10,000	7,350
Sit-Ups	100	100	100	100	100	100	100	2650	26.50%	10,000	7,350
Burpees/Squat-thrusts	14	12	15	15	15	15	15	395	39.50%	1,000	605
Basic Kicks	150	100	100	100	100	150	150	3270	31.14%	10,500	7,230
Poomsae Challenge	10	10	15	10	10	10	10	289	19.27%	1,500	1,211
Self-Defense Challenge	10	10	15	10	10	10	10	269	17.93%	1,500	1,231
Sparring Rounds	12	5	10	3	3	5	5	118.00	56.19%	210	92
Jump Rope Rounds	10	5	10	5	5	5	5	130.00	61.90%	210	80
Pull-Ups	5	10	10	5	5	5	5	130	37.14%	350	220
Rolls and falls	10	10	10	12	10	0	10	228	22.80%	1,000	772
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	3	30.00%	10	7
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	10	5	5	5	225.00	45.00%	500	275
Random Acts of Kindness	0	0	0	0	0	0	0	68	34.00%	200	132
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	1	0	4	40.00%	10	6