Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	0	0	0	-	0	106.50	100.00%	105	0
Push-Ups	40	40	40	70	40	-	132	10000	100.00%	10,000	0
Sit-Ups	40	40	40	0	0	-	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	17	0	0	0	-	0	1017	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	0	10500	100.00%	10,500	0
Poomsae Challenge	0	7	0	0	0	-	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	5	0	0	0	-	0	1046	69.73%	1,500	454
Sparring Rounds	3	0	0	0	0	-	0	213.00	100.00%	210	0
Jump Rope Rounds	5	2	2	2	0	-	6	210.00	100.00%	210	0
Pull-Ups	0	8	0	0	0	-	0	366	100.00%	350	0
Rolls and falls	3	0	0	0	0	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	574.00	100.00%	500	0
Random Acts of Kindness	2	2	1	1	1	-	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0