Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	0	0.5	0	0	0	106.50	100.00%	105	0
Push-Ups	60	40	40	50	10	55	40	10000	100.00%	10,000	0
Sit-Ups	60	40	40	50	0	40	40	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1017	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	5	5	5	5	5	0	5	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1046	69.73%	1,500	454
Sparring Rounds	1	1	1	0	0	1	1	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	0	0	2	2	210.00	100.00%	210	0
Pull-Ups	3	3	3	5	3	5	3	366	100.00%	350	0
Rolls and falls	25	5	25	60	0	25	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	574.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	1	2	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0