Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0	0.75	2	0.5	1	106.50	100.00%	105	0
Push-Ups	50	150	38	50	85	40	40	10000	100.00%	10,000	0
Sit-Ups	50	150	32	60	42	35	40	10001	100.00%	10,000	0
Burpees/Squat-thrusts	17	20	15	6	0	0	0	1017	100.00%	1,000	0
Basic Kicks	150	150	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	12	20	5	10	20	9	5	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1046	69.73%	1,500	454
Sparring Rounds	0	3	1	1	1	6	1	213.00	100.00%	210	0
Jump Rope Rounds	0	2	2	1	2	2	2	210.00	100.00%	210	0
Pull-Ups	5	3	4	8	3	3	3	366	100.00%	350	0
Rolls and falls	20	10	0	0	0	1	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	574.00	100.00%	500	0
Random Acts of Kindness	2	2	3	3	1	2	1	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0