Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	1.25	1	1.25	1.25	1.25	106.50	100.00%	105	0
Push-Ups	175	150	150	210	170	150	150	10000	100.00%	10,000	0
Sit-Ups	170	150	160	210	160	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	26	20	20	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	165	150	150	162	275	150	150	10500	100.00%	10,500	0
Poomsae Challenge	24	20	26	27	25	25	23	1500	100.00%	1,500	0
Self-Defense Challenge	22	20	62	11	0	0	0	1046	69.73%	1,500	454
Sparring Rounds	3	3	3	3	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	6	2	2	2	210.00	100.00%	210	0
Pull-Ups	3	5	3	8	9	3	3	366	100.00%	350	0
Rolls and falls	0	5	20	40	25	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	574.00	100.00%	500	0
Random Acts of Kindness	2	2	3	1	2	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0