Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1.25	1	1.25	1	2	106.50	100.00%	105	0
Push-Ups	185	150	160	118	160	150	150	10000	100.00%	10,000	0
Sit-Ups	175	150	170	175	160	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	570	150	273	350	160	150	150	10500	100.00%	10,500	0
Poomsae Challenge	22	20	37	32	22	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	43	20	24	21	20	20	20	1046	69.73%	1,500	454
Sparring Rounds	8	3	3	4	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	7	2	2	2	210.00	100.00%	210	0
Pull-Ups	3	3	3	8	8	3	3	366	100.00%	350	0
Rolls and falls	20	20	10	80	20	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	20	15	20	15	574.00	100.00%	500	0
Random Acts of Kindness	2	2	0	3	2	1	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0