Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.25	2.5	1.25	3	2	2	1.25	106.50	100.00%	105	0
Push-Ups	175	150	210	310	200	150	150	10000	100.00%	10,000	0
Sit-Ups	165	150	210	280	200	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	20	41	20	20	20	1017	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	170	150	10500	100.00%	10,500	0
Poomsae Challenge	32	20	24	45	23	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	40	24	20	20	1046	69.73%	1,500	454
Sparring Rounds	3	3	3	3	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	3	5	3	8	3	3	5	366	100.00%	350	0
Rolls and falls	38	0	31	20	30	10	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	574.00	100.00%	500	0
Random Acts of Kindness	3	3	2	2	1	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0