Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1.25	1.25	1	1.25	1.25	106.50	100.00%	105	0
Push-Ups	135	100	245	150	270	150	150	10000	100.00%	10,000	0
Sit-Ups	150	100	200	150	120	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	20	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	270	120	250	170	400	150	150	10500	100.00%	10,500	0
Poomsae Challenge	17	14	40	27	22	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	24	14	25	31	24	20	20	1046	69.73%	1,500	454
Sparring Rounds	2	2	3	3	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	3	366	100.00%	350	0
Rolls and falls	0	0	5	35	66	3	5	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	15	15	15	15	15	15	574.00	100.00%	500	0
Random Acts of Kindness	2	2	3	3	3	3	1	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0