Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1	1	1	1.5	1.5	106.50	100.00%	105	0
Push-Ups	155	100	110	115	100	100	100	10000	100.00%	10,000	0
Sit-Ups	110	100	200	125	100	100	100	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	20	10	10	10	1017	100.00%	1,000	0
Basic Kicks	245	120	170	375	140	120	120	10500	100.00%	10,500	0
Poomsae Challenge	35	14	15	65	24	14	14	1500	100.00%	1,500	0
Self-Defense Challenge	14	14	23	20	16	14	14	1046	69.73%	1,500	454
Sparring Rounds	5	2	2	2	2	2	2	213.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	5	3	0	3	3	3	3	366	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	20	15	15	15	15	15	574.00	100.00%	500	0
Random Acts of Kindness	3	3	0	2	2	0	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0