Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	2	1	2	1	1.5	1	106.50	100.00%	105	0
Push-Ups	10	90	120	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	270	90	120	90	100	100	100	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	15	10	10	10	10	1017	100.00%	1,000	0
Basic Kicks	110	100	105	100	150	100	100	10500	100.00%	10,500	0
Poomsae Challenge	2	14	17	14	22	14	11	1500	100.00%	1,500	0
Self-Defense Challenge	0	14	14	14	22	14	15	1046	69.73%	1,500	454
Sparring Rounds	0	2	2	5	5	2	2	213.00	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	0	5	3	5	15	5	3	366	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	5	5	5	5	5	574.00	100.00%	500	0
Random Acts of Kindness	0	3	2	4	2	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	0	10	100.00%	10	0