Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	0	-	0	-	-	137.5	100.00%	105	0
Push-Ups	-	-	0	-	0	-	-	10606	100.00%	10,000	0
Sit-Ups	-	-	0	-	0	-	-	15890	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	-	0	-	-	1231	100.00%	1,000	0
Basic Kicks	-	-	0	-	0	-	-	11515	100.00%	10,500	0
Poomsae Challenge	-	-	0	-	0	-	-	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	0	-	0	-	-	1073	71.53%	1,500	427
Sparring Rounds	-	-	0	-	0	-	-	226	100.00%	210	0
Jump Rope Rounds	-	-	0	-	0	-	-	213	100.00%	210	0
Pull-Ups	-	-	0	-	0	-	-	469	100.00%	350	0
Rolls and falls	-	-	0	-	0	-	-	1028	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	-	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	0	-	-	19	100.00%	10	0
PMAA Classes	-	-	0	-	0	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	0	-	0	-	-	460.00	92.00%	500	40
Random Acts of Kindness	-	-	0	-	0	-	-	200	100.00%	200	0
Mentor Someone	-	-	0	-	0	-	-	6	60.00%	10	4
Be Mentored	-	-	1	-	1	-	-	10	100.00%	10	0
Leadership Credits	-	-	0	-	0	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	-	0	-	-	10	100.00%	10	0