Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	0	0	0	0	0	0	137.5	100.00%	105	0
Push-Ups	210	210	210	210	210	210	210	10606	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	15890	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1231	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11515	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1555	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1073	71.53%	1,500	427
Sparring Rounds	7	7	7	7	7	7	7	226	100.00%	210	0
Jump Rope Rounds	8	8	8	8	8	8	8	213	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	469	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	25	1028	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	460.00	92.00%	500	40
Random Acts of Kindness	4	4	4	4	4	0	4	200	100.00%	200	0
Mentor Someone	0	1	1	1	1	0	0	6	60.00%	10	4
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	1	1	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	1	1	0	1	0	1	10	100.00%	10	0