Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	2	2	2	-	-	137.5	100.00%	105	0
Push-Ups	-	-	200	210	200	-	-	10606	100.00%	10,000	0
Sit-Ups	-	-	300	310	300	-	-	15890	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	30	-	-	1231	100.00%	1,000	0
Basic Kicks	-	-	100	100	100	-	-	11515	100.00%	10,500	0
Poomsae Challenge	-	-	14	14	14	-	-	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	6	6	6	-	-	1073	71.53%	1,500	427
Sparring Rounds	-	-	3	3	3	-	-	226	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	-	-	213	100.00%	210	0
Pull-Ups	-	-	7	7	7	-	-	469	100.00%	350	0
Rolls and falls	-	-	25	25	25	-	-	1028	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	-	-	19	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	-	-	460.00	92.00%	500	40
Random Acts of Kindness	-	-	3	3	5	-	-	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	-	6	60.00%	10	4
Be Mentored	-	-	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	-	-	1	0	1	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	1	-	-	10	100.00%	10	0