Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	0	2	2	2	2	-	137.5	100.00%	105	0
Push-Ups	110	125	130	150	170	170	-	10606	100.00%	10,000	0
Sit-Ups	170	170	180	200	250	300	-	15890	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	-	1231	100.00%	1,000	0
Basic Kicks	105	105	105	100	100	100	-	11515	100.00%	10,500	0
Poomsae Challenge	14	14	14	14	14	14	-	1555	100.00%	1,500	0
Self-Defense Challenge	7	7	7	6	6	6	-	1073	71.53%	1,500	427
Sparring Rounds	0	0	0	3	3	3	-	226	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	3	-	213	100.00%	210	0
Pull-Ups	7	7	7	7	7	7	-	469	100.00%	350	0
Rolls and falls	12	11	11	25	25	25	-	1028	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Meditation/Quiet Time	15	30	15	0	0	0	-	460.00	92.00%	500	40
Random Acts of Kindness	3	4	4	5	3	3	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	10	100.00%	10	0