Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	-	2	2	2	2	2	137.5	100.00%	105	0
Push-Ups	110	-	110	110	110	100	105	10606	100.00%	10,000	0
Sit-Ups	160	-	160	160	180	150	160	15890	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	10	10	10	15	15	1231	100.00%	1,000	0
Basic Kicks	100	-	100	100	100	100	105	11515	100.00%	10,500	0
Poomsae Challenge	14	-	14	14	14	14	14	1555	100.00%	1,500	0
Self-Defense Challenge	8	-	6	6	6	7	7	1073	71.53%	1,500	427
Sparring Rounds	0	-	0	0	0	0	0	226	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	213	100.00%	210	0
Pull-Ups	7	-	7	7	7	7	7	469	100.00%	350	0
Rolls and falls	0	-	25	25	10	12	12	1028	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	460.00	92.00%	500	40
Random Acts of Kindness	4	-	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0