Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	2	2	2	2	2	137.5	100.00%	105	0
Push-Ups	-	-	20	20	30	35	35	10606	100.00%	10,000	0
Sit-Ups	-	-	40	60	75	80	85	15890	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	15	15	15	1231	100.00%	1,000	0
Basic Kicks	-	-	5	20	20	20	20	11515	100.00%	10,500	0
Poomsae Challenge	-	-	5	8	5	5	5	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	2	2	3	3	3	1073	71.53%	1,500	427
Sparring Rounds	-	-	0	0	0	0	0	226	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	213	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	469	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	1028	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	19	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	-	-	15	15	5	5	0	460.00	92.00%	500	40
Random Acts of Kindness	-	-	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	6	60.00%	10	4
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0