Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0.5	1.5	1	0.75	1	111.00	100.00%	105	0
Push-Ups	10	10	10	10	10	10	10	10401	100.00%	10,000	0
Sit-Ups	10	10	0	10	10	10	10	10416	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	10	5	5	0	1116	100.00%	1,000	0
Basic Kicks	30	0	0	30	30	100	40	11173	100.00%	10,500	0
Poomsae Challenge	20	10	0	25	0	20	20	1580	100.00%	1,500	0
Self-Defense Challenge	10	10	0	5	0	12	10	1168	77.87%	1,500	332
Sparring Rounds	0	0	0	0	0	0	0	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	2	219.00	100.00%	210	0
Pull-Ups	5	0	10	10	10	10	10	361	100.00%	350	0
Rolls and falls	10	5	0	6	0	10	0	1236	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	10	0	707.00	100.00%	500	0
Random Acts of Kindness	1	0	0	2	0	2	0	334	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	1	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0