Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	111.00	100.00%	105	0
Push-Ups	25	20	0	10	20	20	10	10401	100.00%	10,000	0
Sit-Ups	25	20	0	10	20	20	10	10416	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	10	0	5	0	1116	100.00%	1,000	0
Basic Kicks	50	25	0	25	0	50	0	11173	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	25	1580	100.00%	1,500	0
Self-Defense Challenge	5	10	5	10	10	10	10	1168	77.87%	1,500	332
Sparring Rounds	0	1	0	0	0	0	0	239.00	100.00%	210	0
Jump Rope Rounds	0	1	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	5	5	5	0	5	5	5	361	100.00%	350	0
Rolls and falls	0	10	0	10	10	20	10	1236	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	5	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	10	0	0	0	707.00	100.00%	500	0
Random Acts of Kindness	3	2	0	3	0	0	2	334	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0