Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	1.5	1.5	1	1.5	1.5	111.00	100.00%	105	0
Push-Ups	100	210	220	50	0	10	10	10401	100.00%	10,000	0
Sit-Ups	100	200	200	20	0	20	10	10416	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	0	0	5	1116	100.00%	1,000	0
Basic Kicks	0	0	0	50	0	50	50	11173	100.00%	10,500	0
Poomsae Challenge	26	21	21	10	21	25	25	1580	100.00%	1,500	0
Self-Defense Challenge	12	10	12	10	0	5	10	1168	77.87%	1,500	332
Sparring Rounds	0	0	0	3	0	0	0	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	1	0	3	0	219.00	100.00%	210	0
Pull-Ups	6	5	5	5	5	7	5	361	100.00%	350	0
Rolls and falls	0	10	0	5	0	10	10	1236	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	9	0	10	10	0	9	10	707.00	100.00%	500	0
Random Acts of Kindness	4	3	3	2	0	0	3	334	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0