Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	1.5	1.75	-	111.00	100.00%	105	0
Push-Ups	250	250	250	250	250	250	-	10401	100.00%	10,000	0
Sit-Ups	250	250	250	250	250	250	-	10416	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1116	100.00%	1,000	0
Basic Kicks	250	250	0	0	0	0	-	11173	100.00%	10,500	0
Poomsae Challenge	25	25	20	20	25	25	-	1580	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	10	10	-	1168	77.87%	1,500	332
Sparring Rounds	0	0	0	0	0	0	-	239.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	219.00	100.00%	210	0
Pull-Ups	5	5	0	10	5	10	-	361	100.00%	350	0
Rolls and falls	20	15	10	5	0	0	-	1236	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	10	0	0	-	707.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	0	0	-	334	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	-	13	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0