Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	1.5	1	2	1.5	111.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10401	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	200	10416	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	0	0	10	0	1116	100.00%	1,000	0
Basic Kicks	150	150	150	200	200	200	300	11173	100.00%	10,500	0
Poomsae Challenge	15	15	15	20	15	18	15	1580	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	18	10	1168	77.87%	1,500	332
Sparring Rounds	3	0	1	0	0	1	0	239.00	100.00%	210	0
Jump Rope Rounds	5	10	5	5	10	5	5	219.00	100.00%	210	0
Pull-Ups	5	5	5	4	5	5	5	361	100.00%	350	0
Rolls and falls	30	30	30	30	20	15	10	1236	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	4	5	5	0	707.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	0	334	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	13	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	17	100.00%	10	0