Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	111.00	100.00%	105	0
Push-Ups	150	100	100	100	100	125	100	10401	100.00%	10,000	0
Sit-Ups	150	100	100	100	100	125	100	10416	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	15	15	30	10	1116	100.00%	1,000	0
Basic Kicks	100	100	100	120	125	175	100	11173	100.00%	10,500	0
Poomsae Challenge	15	15	12	12	12	18	10	1580	100.00%	1,500	0
Self-Defense Challenge	18	15	12	12	12	18	10	1168	77.87%	1,500	332
Sparring Rounds	2	2	2	2	2	3	2	239.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	3	2	219.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	3	2	361	100.00%	350	0
Rolls and falls	0	15	15	15	15	15	20	1236	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	707.00	100.00%	500	0
Random Acts of Kindness	4	3	0	6	5	7	6	334	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	17	100.00%	10	0