Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	0	0.5	0.5	1	0	111.00	100.00%	105	0
Push-Ups	100	50	50	100	100	100	100	10401	100.00%	10,000	0
Sit-Ups	100	50	50	100	100	100	100	10416	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	50	5	1116	100.00%	1,000	0
Basic Kicks	150	150	150	220	50	100	150	11173	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	10	10	1580	100.00%	1,500	0
Self-Defense Challenge	10	10	10	5	5	10	10	1168	77.87%	1,500	332
Sparring Rounds	3	3	3	5	1	2	10	239.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	1	2	2	219.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	1	1	361	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1236	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	707.00	100.00%	500	0
Random Acts of Kindness	7	0	7	6	5	4	3	334	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0