Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0.5	1	1	0	1	1	116.00	100.00%	105	0
Push-Ups	10	0	10	10	10	10	10	10656	100.00%	10,000	0
Sit-Ups	10	0	10	10	10	10	10	10741	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	15	0	5	0	1110	100.00%	1,000	0
Basic Kicks	30	0	0	30	30	30	20	11343	100.00%	10,500	0
Poomsae Challenge	25	0	10	10	15	20	20	1650	100.00%	1,500	0
Self-Defense Challenge	10	0	0	9	10	10	10	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	0	0	0	0	273.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	227.00	100.00%	210	0
Pull-Ups	10	0	5	5	5	5	5	461	100.00%	350	0
Rolls and falls	10	5	0	0	0	0	0	1142	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	0	0	640.00	100.00%	500	0
Random Acts of Kindness	2	5	0	0	0	3	0	342	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0