Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	1.5	0.5	1	1.5	116.00	100.00%	105	0
Push-Ups	200	0	50	50	10	10	20	10656	100.00%	10,000	0
Sit-Ups	200	0	50	50	10	10	20	10741	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	10	0	0	5	1110	100.00%	1,000	0
Basic Kicks	50	0	50	40	50	50	50	11343	100.00%	10,500	0
Poomsae Challenge	21	21	21	20	25	25	25	1650	100.00%	1,500	0
Self-Defense Challenge	12	12	12	10	10	10	10	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	1	0	0	0	273.00	100.00%	210	0
Jump Rope Rounds	0	0	0	1	0	0	0	227.00	100.00%	210	0
Pull-Ups	10	0	0	5	5	5	6	461	100.00%	350	0
Rolls and falls	10	5	0	5	0	5	10	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	10	10	0	0	10	640.00	100.00%	500	0
Random Acts of Kindness	3	3	0	0	0	4	2	342	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	12	100.00%	10	0
Be Mentored	1	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0