Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2.5	2	2	1.5	1.5	1	116.00	100.00%	105	0
Push-Ups	250	250	250	270	200	200	0	10656	100.00%	10,000	0
Sit-Ups	250	245	250	260	175	200	0	10741	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1110	100.00%	1,000	0
Basic Kicks	250	0	0	0	0	0	0	11343	100.00%	10,500	0
Poomsae Challenge	25	25	20	20	21	21	21	1650	100.00%	1,500	0
Self-Defense Challenge	10	0	8	10	12	10	10	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	0	0	0	0	273.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	227.00	100.00%	210	0
Pull-Ups	5	10	9	8	10	0	0	461	100.00%	350	0
Rolls and falls	30	0	0	25	5	0	0	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	10	0	0	640.00	100.00%	500	0
Random Acts of Kindness	2	0	1	2	0	0	0	342	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0