Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	2	1.5	2	1.5	116.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10656	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	200	10741	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	10	0	5	0	1110	100.00%	1,000	0
Basic Kicks	150	150	150	200	200	200	300	11343	100.00%	10,500	0
Poomsae Challenge	15	15	15	18	18	18	15	1650	100.00%	1,500	0
Self-Defense Challenge	15	15	15	18	18	18	12	1280	85.33%	1,500	220
Sparring Rounds	3	0	1	6	0	0	0	273.00	100.00%	210	0
Jump Rope Rounds	5	10	5	5	0	2	0	227.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	461	100.00%	350	0
Rolls and falls	30	30	35	30	35	25	30	1142	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	5	5	0	0	640.00	100.00%	500	0
Random Acts of Kindness	4	5	3	3	3	0	0	342	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	12	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0