Fall 2014

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1.5	1	1	1	1	116.00	100.00%	105	0
Push-Ups	100	0	100	100	115	125	125	10656	100.00%	10,000	0
Sit-Ups	100	0	100	125	125	115	150	10741	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	20	20	25	20	1110	100.00%	1,000	0
Basic Kicks	100	0	100	160	150	150	150	11343	100.00%	10,500	0
Poomsae Challenge	10	0	10	10	15	15	15	1650	100.00%	1,500	0
Self-Defense Challenge	10	0	10	10	15	15	15	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	6	6	6	2	273.00	100.00%	210	0
Jump Rope Rounds	2	0	5	6	6	6	5	227.00	100.00%	210	0
Pull-Ups	10	0	4	5	5	4	5	461	100.00%	350	0
Rolls and falls	25	25	25	30	30	30	30	1142	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	4	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	15	15	20	15	15	10	640.00	100.00%	500	0
Random Acts of Kindness	5	3	2	4	5	3	4	342	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0